Updated at: 25-07-2022 - By: Jane Brody

Humans and animals alike enjoy the health benefits of spinach’s inclusion in their diets. Among the many things birds eat are a wide variety of fruits, seeds, worms, and insects. Pet bird owners frequently ask us if their avian companions can safely consume spinach.

In case you were wondering, the unqualified answer is yes; birds have no problem eating spinach. With a well-balanced diet, spinach is something you can feed them. Here’s some advice on how to give them spinach the right way.

Is Spinach Safe For Birds?

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To answer your question, yes, spinach is not only safe for birds but also beneficial to them in many ways. Vitamin C, Vitamin A, and Calcium are all present in spinach. In addition to these, the bird will benefit from the high levels of potassium and manganese found in this food.

Birds’ blood cells and metabolism can benefit from the iron found in spinach as well. Spinach is a great plant for birds to consume because it is low in fat and high in vitamins.

Spinach is a favorite vegetable of birds because it provides a wealth of essential nutrients. Every one of these is crucial to a bird’s well-being.

Vegetables are essential for keeping a bird’s energy levels up, so it’s best to give it some every day. Other safe veggies might be offered if you notice your bird is not interested in spinach.

What Birds Eat Spinach?

Although numerous bird species consume spinach, the exact number is unknown. Despite our extensive knowledge of birds, this remains a puzzling open subject.

It has been determined that 37 distinct bird species enjoy a spinach salad.

One example of such a species is the Greater Rhea, although it’s not the only one. Parrots, toucans, swifts, canaries, budgies, parakeets, and a plethora of other species of birds are just some of those listed here that enjoy a healthy spinach salad.


Spinach is a safe food for parrots to eat. This is because, as a leafy green food, spinach is loaded with nutrients that parrots need. One of the healthiest foods for parrots is spinach.

For example, spinach is a good source of vitamins and omega-3 fatty acids for parrots. Also beneficial for parrots is spinach’s reduced fat content.


For example, vitamin A found in spinach is beneficial to budgies since it improves their vision, hearing, and bone health. Moreover, spinach is a good source of vitamin E, calcium, and vitamin C.


The swifts’ diet does include some spinach, but only in small amounts. Swifts may become ill if fed excessive amounts of spinach, therefore this is something to avoid. Swifts should not be fed spinach on a regular basis because of the high levels of oxalates it contains.


Spinach is another frequent food to serve parakeets, and they will happily eat it both sliced up and as a whole leaf. Parakeets thrive on the vitamins A, B, C, and K found in spinach.

Parakeets can eat the spinach right off the stem, so there’s no need to remove it. Only if it hasn’t been thoroughly cleansed and is full of chemicals may spinach’s leafy greens be dangerous.

How To Feed Spinach To Birds?

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Spinach is a versatile bird food that may be served in a number of ways. To begin, choose a leafy green vegetable like spinach for its high vitamin content.

The second is to add two leaves to the end of your outside feeder. As a result, more birds will flock to your feeder, and they’ll stay fit and healthy as they feast.

Spinach salad with finely chopped veggies can be prepared and offered either in their dwellings or on the ground near their feeders. As an added bonus, the birds will have something interesting to probe with their beaks and tongues in addition to benefiting from the healthful, vitamin-rich meals.

Step-by-step instructions for the alternative way of giving spinach to birds are provided below.

  1. Put clean water in a dish and place it on the ground.
  2. In the center of this bowl, put the spinach.
  3. Slowly add enough warm water to the bowl so that the spinach leaves are completely submerged.
  4. To attract a flock of hungry birds.

Then, clean out the bird feeder of any leftover spinach.

How Often & How Much To Feed Birds Spinach?

You can try giving your birds half an ounce to an ounce of spinach every day, but the exact amount should be based on the species and the specific requirements of your bird.

Birds have a hard time breaking down cellulose in bulk. The implication is that spinach and other high-cellulose plants are preferable for the health of any wildlife or additional pets you may have in the yard.

Undigested plant waste can cause an obstruction in a bird’s digestive tract if it consumes too much of a particular type of vegetable.

As we all know, not all birds benefit from spinach, therefore if you want to feed your feathered friends some greens, iceberg lettuces are a fantastic alternative because of their lower nutritional value and their ease of consumption.

How Do I Get My Bird To Eat Spinach?

Green vegetables aren’t something most birds will eat, yet it’s common knowledge that birds should receive their veggie intake.

The question then becomes what to do if your parrot flat-out refuses to eat the spinach on your plate. If you want your feathery buddy to eat healthier and consume more greens, use the following methods.

  • You can make a nutritious snack by combining the spinach with other ingredients, such as nuts, seeds, or oats.
  • Use it as a topping for something altogether different, like pizza or spaghetti.
  • To prevent them from seeing what they’re eating, sprinkle food coloring onto it. Some of the more simple-minded bird species might not be able to master this trick.
  • If you want the birds to be able to smell the leaves via their beaks, spray water on them every time they try to eat.

Can Birds Eat Raw Spinach?

While it’s true that some bird species may consume raw spinach, it must be cooked in a special method. Plant foods, including as fruits, vegetables, and grains, are ideal for avian diets.

Birds shouldn’t eat refined carbs since their immature digestive systems have trouble processing them.

Raw spinach is an essential component of an adult bird’s diet. It’s fine to feed many species of birds raw spinach as long as you cook the leaves first.

Can Cockatiels Eat Spinach?

Cockatiels can eat spinach; it’s a safe food for them. However, as seeds make up the bulk of a parrot’s diet, you should provide them with that, along with fresh produce and fruits and nuts and cheese as special treats.

The majority of a cockatiel’s diet should consist of seed and twigs (along with anything else the bird finds in its surroundings), but certain nutrients can be found in vegetables.

Calcium and vitamin A can be found in spinach, for instance. If you want your pet bird to be healthy and active, provide it with these foods. Cockatiels unquestionably enjoy eating greens like spinach. Foods like tomatoes and apples are very popular among them.

Can Parakeets Eat Spinach?

Parakeets are birds that typically consume small amounts of food such as seeds or grain. Parakeets may be picky eaters, but they won’t hesitate to devour a dark green spinach leaf.

More background on the subject is provided farther up in this post.

Final Words

One of the most often consumed greens worldwide is spinach. You shouldn’t feel guilty about giving the birds some of your spinach.

Spinach is a healthy food choice for most bird species. If you want to feed your birds spinach, you should always follow the recommended procedures and stick to a strict diet plan.

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