Updated at: 18-06-2023 - By: Jane Brody

In terms of what they eat, robins are often not picky. For the robins, as for every other bird, winter is an essential season. During the colder months, robins have to be pickier eaters; nevertheless, what do they eat?

In the winter, robins prefer a diet of fruits and berries, however they will consume mealworms if available. Find out here what kinds of food you may give robins, including fruits, berries, and more.

What Fruits Do Robins Eat In The Winter?

What Do Robins Eat In The Winter

Most robins’ diets in the winter consist of berries, other sweet fruits, and scraps from vines and shrubs.

As their typical food supplies tend to freeze over winter, these birds have a difficult time maintaining their habitat and diet.

Due to the scarcity of insects and worms during the winter months, robins must rely in part on fruit for sustenance. On the other hand, they actively seek out the invertebrates to eat whenever the opportunity arises.

That’s why robins aren’t just limited to the trees and berry bushes in your backyards; they can be found just about anywhere. Robins have a strong preference for sweet foods and will always eat such first.

They’re fussy eaters, so you never know if they’ll eat an orange or not. During the colder months, robins particularly enjoy the fruits listed below.


  • Strawberries
  • Blueberries
  • Cranberries
  • Hawthorn berries
  • Honeysuckle berries
  • Sumac Berries
  • Raspberries
  • Juniper Berry

Seasonal & Summer Leftover Fruits

  • Apples
  • Grapes
  • Cherries
  • Chokecherries

Fruits are a great source of sugar and energy for all birds, which is why the robin enjoys eating them so much.

These are crucial for keeping up one’s strength throughout the cooler months of the year.

All of those times are prime breeding times.

It is the fruits that robins eat in the winter that allow them to keep their body temperature up and keep their energy and metabolic activity high enough to migrate and survive in all kinds of weather.

Attracting robins to your garden is a straightforward task. If you slice up some of their favorite fruits and leave them in your garden, the birds will come visit you.

Keep in mind, though, that robins probably won’t visit your bird feeders. This is because they have been taught from a young age that fruits cannot grow anywhere except on trees and bushes.

To lure them in during the colder months, establish a fruit tree that will be full with fruit by spring.

It is also possible to utilize ground platform trays that encourage them to gather together and forage for food.

What Vegetables Do Robins Eat In The Winter?

What Do Robins Eat In The Winter-3

A robin’s diet consists of 60% plant matter and 40% insects.

The robins I know don’t want to eat their greens. As they develop and learn from their environment, they become more predisposed to favor fruits.

The discerning palate of a robin is only one reason why these birds favor fruit. The robin, on the other hand, prefers bird food and nuts to things like corn or dry raisins.

Until spring returns, they save the less appetizing fruits for later and eat the more desirable ones first during the winter.

Do Robins Eat Seeds In Winter?

Robins only consume dry bird seeds in the winter.

When seeds are wet owing to moisture, they may start germination and sprouting. However, growing seeds are not edible to birds.

In the winter, when there is a greater probability of germination, robins avoid eating seeds.

Because of these clusters, robins have a harder time accessing the seeds in the diet. If you want to attract robins to your garden, you’ll need to provide them with a dry feeding tray.

As if that weren’t bad enough, when seeds get moist they begin to germinate and that’s a breeding ground for bacteria that can be dangerous.

Furthermore, these seeds can be harmful to birds and generate a strong foul odor, driving robins away from the area. Accordingly, all birds would benefit more from eating dry bird seeds.

What Do Robins Eat When There Is Snow On The Ground?

Robins have a hard time finding food in the harsh winter. During snowstorms, the snow prevents them from reaching the fruits on shrubs since they can’t see over the snow.

They both have been thwarted in their attempts to catch insects due to the fact that the ground has frozen over and smothered everything below. When there’s snow on the ground, what do robins eat?

Due to the dangers of hunting on snowy ground, they typically choose to subsist on the fruit that hang from the trees.

We can help these birds out by providing them with suet, dried mealworms, and berries while they’re having a hard time.

Before putting out food for robins, you can shovel it out. The increased concentration of food in the region will attract more of them.

Perhaps in harsher climates robins resort to eating cherries off the trees and fruit scraps off the ground.

Bird watchers, especially in the winter, should make sure the birds have enough to eat. To stay alive, they need to replenish their energy stores.

Best Foods To Feed Robins In The Winter?

What Do Robins Eat In The Winter-2

As was said before, robins eat mostly fruit, nuts, and suet during the colder months. Therefore, the aforementioned fruits are the ideal diet for your robins; simply slice them into thin slices and let the birds forage for them.

Mealworms, both dry and live, can be purchased as a protein-rich snack to give them when the going gets rough.

As well as bird seeds, robins enjoy dried berries, rehydrated oats, and raisins that have been soaked in water. All of these are excellent choices for the robins’ natural diet during the colder months of the year.

Providing the proper nutrients for their healthy growth metabolism and keeping them warm while they store fat.

Will Robins Eat Birdseed In The Winter?

The robins in my yard definitely eat bird seed during the winter. However, you can’t just assume that any old seed will do in this case. Birds supplement their regular diet with special seeds.

Robbins, like many other species of bird, like eating birdseed whenever they can get their hands on it.

Nyjer seeds, sunflower seeds, and unsalted peanuts are all popular choices among these birds.

During the colder months, these seeds can be used to provide robins with food. Simply toss them together and set the tray on a ground-level platform. Hear them committing sins of ecstasy!

How Much To Feed Robins In Winter?

To maintain health and body temperature in the cold months, robins must eat a lot of food throughout the year. Consequently, a robust robin will consume a lot of food in the early spring.

Research indicates that an American robin may consume 12 complete earthworms each day, which equates to 14 feet of earthworms.

This is why 15–20% of their total summer diet is comprised of worms and other invertebrates.

Although robins prefer worms to fruit any day, they switch to consuming more fruit, as well as bird seed and nuts, during the colder months.

Because it’s more difficult to find worms and other insects in the winter, this portion of the diet drops to 1-5%.

As a result, a robin requires feeding every several hours.

For optimal health, a robin’s diet should include a variety of berries, fruits, bird seeds, and nuts.

Mealworms, available at pet stores, are another option that can help speed up their metabolism.

Don’t give them more food than they can eat in one day, and don’t make more than one day’s worth of their diet all at once. And tomorrow, make some fresh robin food.

The winter months are prime time for attracting robins to your yard, providing for their nutritional needs, and appreciating the meditative practice of birding.


In order to make it through the winter, robins require a steady supply of food and energy. They need nutrient-dense diets to maintain their stamina. This is why robins require high-calorie diets during the colder months.

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